Category Archives: Strength Training

Strength Training vs. Cardio

Women are known to fear pumping iron at the gym, afraid that too much lifting can lead to bulky muscles. However, that myth has been debunked, and the benefits of both cardio and strength training combined are the best for weight loss, maintenance and overall health. Continue reading

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Filed under Cardio, Strength Training

Tone up in 10

Nicole Esplin

School starts in less than two weeks for Elon students.  Whether you’re a casual or a competitive athlete, you probably want to begin school in shape and looking fit after summer.  Over the summer working at cross country camp, one of my friends showed me this quick, full body workout that strengthens and tightens your arms, abs, and legs…and takes less than 10 minutes!

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Filed under Fitness Tips, Strength Training