Category Archives: Swimming

Make the most of your local pool this summer by adding in pool workouts

By:  Nicole Esplin

Are you making the most of your neighborhood pool?  Until recently, the pool has only been useful to me when I’ve been in need of a tan, some eye candy, or a few extra dollars (made by life guarding).  Last summer when I was injured and unable to run, I learned the art of exercising in the pool, and how useful neighborhood pools can be (and later, when my pool closed, how convenient they are!).  From running in the pool to swimming laps, I’ve compiled a few great workouts to help you stay in shape if you’re an injured runner, or to get into better shape while cooling off in the pool!

Continue reading


Leave a comment

Filed under Cardio, Swimming